https://www.andersensportsmassage.com/blog Recovery notes, sports therapy explainers, and practical advice from Andersen Sports Massage in Los Altos, CA. en-us https://www.andersensportsmassage.com/blog/lactic-acid-intense-exercise https://www.andersensportsmassage.com/blog/lactic-acid-intense-exercise Mon, 09 Jun 2025 05:26:40 GMT The burn during intense exercise is not just lactic acid. What hydrogen ions, lactate, and DOMS actually mean for recovery. https://www.andersensportsmassage.com/blog/stretching-importance-sports-therapy https://www.andersensportsmassage.com/blog/stretching-importance-sports-therapy Mon, 09 Jun 2025 05:18:28 GMT How stretching supports sports therapy: flexibility, injury prevention, and faster recovery. https://www.andersensportsmassage.com/blog/rest-importance-sports-therapy https://www.andersensportsmassage.com/blog/rest-importance-sports-therapy Mon, 09 Jun 2025 05:13:07 GMT Why rest and sleep matter as much as training for recovery, injury prevention, and performance. https://www.andersensportsmassage.com/blog/hydration-muscle-function-recovery https://www.andersensportsmassage.com/blog/hydration-muscle-function-recovery Mon, 09 Jun 2025 05:00:00 GMT How hydration affects muscle function, cramps, and recovery for athletes. https://www.andersensportsmassage.com/blog/science-behind-sports-therapy https://www.andersensportsmassage.com/blog/science-behind-sports-therapy Mon, 09 Jun 2025 05:07:32 GMT How recovery work improves performance, mobility, and resilience — not only injury rehab. https://www.andersensportsmassage.com/blog/sports-therapy-benefits https://www.andersensportsmassage.com/blog/sports-therapy-benefits Mon, 11 Mar 2019 17:15:07 GMT Sports therapy helps athletes recover faster, prevent injury, and move better.