Fascia is the connective tissue that wraps every muscle, and when it becomes restricted it can limit range of motion and create pain that stubborn stretching never quite resolves. Myofascial release uses slow, sustained contact to let that tissue lengthen and rehydrate, rather than forcing it. Paul Andersen, NMT has spent nearly twenty years helping clients in Los Altos and across the mid-Peninsula move more freely.
What myofascial release feels like
This is not a spa rubdown. Sessions are clothed, with no oils, undressing, or draping. Paul works with focused, unhurried pressure and constant communication, following the tissue rather than a script. Many clients describe a slow melting sensation as a long-held restriction finally lets go.
When it helps
Nagging tightness
Areas that feel chronically tight or bound up, even after rest and stretching.
Limited range of motion
Shoulders, hips, and necks that no longer move through their full, comfortable range.
Old injuries
Scar tissue and compensation patterns from injuries that healed but never felt quite right.
Desk posture
The rounded-shoulder, tight-hip pattern that comes from long hours at a screen.
Explore related services
Deep Tissue Massage
Strong, precise work for chronic tension and the demands of serious training.
Neuromuscular Therapy
Trigger-point and NMT work that targets the specific cause of referred pain.
Mobile & In-Home Massage
House-call sessions brought to your home, so recovery fits your schedule.
Neck & Back Pain Massage
Clinical work for desk-driven neck pain and stubborn low-back tightness.
Frequently asked questions
How is myofascial release different from a regular massage?
A standard massage often uses flowing strokes for general relaxation. Myofascial release uses slower, sustained pressure held on specific areas to let restricted fascia lengthen. It is targeted, clinical work aimed at restoring mobility, not just relaxing.
Do I need to undress?
No. Myofascial and sports work here is done clothed, with no oils or draping. Wear comfortable, flexible clothing you can move in.
How many sessions will I need?
It depends on how long the restriction has been there. Some clients feel a meaningful change after one session; longstanding patterns usually respond best to a short series. Paul will give you an honest assessment after the first visit.